🌿Psychedelic Therapy and Mindfulness

Mindfulness teaches presence—psychedelic therapy explores it.

Many therapeutic frameworks emphasize how altered states can heighten awareness of thoughts, emotions, and bodily sensations. This heightened awareness may help individuals recognize habitual mental patterns more clearly.

Researchers often draw parallels between psychedelic therapy and mindfulness practices, as both encourage non-judgmental observation rather than control.

The intersection of these approaches highlights a growing interest in therapies that emphasize awareness over avoidance.

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